Rotate each ankle of your
body.
Stretch on either side of
your parts.
Do Hatha Yoga for glands.
Breathe in and out for lungs.
Jump and skip for stamina.
Massage for skin.
Shrink your anus and penis
(The way you do
when you want to retain
the stools and urine)
to activate gonad glands.
30.11.2001
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